Civil but Disobedient
Shoulders back and down. Hips rotated forward scrunching like a C with you abs. Tight butt pushing the hips forward. Rib cage down crunching toward your abs. Chin down and neck back. This will give you a flat back. This is the correct posture they are teaching me in physical therapy. This is also what archers are taught. Good posture stabilizes the body and allows you to use your back more effectively. Archery would be a lot easier if we all had good posture to begin with. As much as I have practiced this, I still feel pretty awkward trying to do some of it.