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10,759 Posts
I just finished the 12 week Gold's Gym Challenge. The Challenge is a 12 week body transformation contest with $80,000 in prize money. I got a big head start on my personal transformation having accomplished much of my change before the challenge officially started. Still, I did pretty well.
Weight
186 to 173.4
Waist
34.5 to 33
Hips
38 to 36.5
Thigh
20 to 19.5
Body Fat
18.4 to 14.3
Total since last summer I have lost a bit over 50 pounds (don't know my exact starting weight) and at least 10% body fat. My weight has been stable for about the last 4 or 5 weeks, however, my body fat and waist size continue to drop. At 6'4", I am probably close to my ideal weight for a thin frame and I am now converting fat to muscle.
Now to wait and see how far I go when the judging starts. I don't expect to advance since I was too far along by the time we started. Even so, the training staff was very impressed, having watched how diligently I worked out, and seeing the resulting change. I would post my before and after pictures but I am afraid I might get banned by the moderator.
Weight
186 to 173.4
Waist
34.5 to 33
Hips
38 to 36.5
Thigh
20 to 19.5
Body Fat
18.4 to 14.3
Total since last summer I have lost a bit over 50 pounds (don't know my exact starting weight) and at least 10% body fat. My weight has been stable for about the last 4 or 5 weeks, however, my body fat and waist size continue to drop. At 6'4", I am probably close to my ideal weight for a thin frame and I am now converting fat to muscle.
Now to wait and see how far I go when the judging starts. I don't expect to advance since I was too far along by the time we started. Even so, the training staff was very impressed, having watched how diligently I worked out, and seeing the resulting change. I would post my before and after pictures but I am afraid I might get banned by the moderator.