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Many have probably read about the fitness and nutrition changes I made and the remarkable results I have had. I just made an interesting observation today comparing previous results from when I was on a doctor supervised, low calorie, extremely low carb, NO EXERCISE diet, and my current diet with exercise approach.
I have a pair of shorts marked 29 inch waist that I bought at a tournament when I weighed 160 pounds. This was after my initial NO EXERCISE diet was complete and I was in maintenance mode. I now fit into those same pants at 175 pounds. That is a 15 pound differences for the same belt size when going from no exercise, to exercise. My body fat level is still a bit higher than when I weighed 160 but it is clear that my body mass is considerably more dense when exercise is added to diet.
I have a pair of shorts marked 29 inch waist that I bought at a tournament when I weighed 160 pounds. This was after my initial NO EXERCISE diet was complete and I was in maintenance mode. I now fit into those same pants at 175 pounds. That is a 15 pound differences for the same belt size when going from no exercise, to exercise. My body fat level is still a bit higher than when I weighed 160 but it is clear that my body mass is considerably more dense when exercise is added to diet.