Guys and Gals, Wanted this to get out early enough to have alot more plan to attend this event this year, we are doing a special project to help raise money for the Wounded Warrior Project. Anyone that would like to donate to the silent auction please feel free to email me or call, ALL PROCEEDS...

Since at least two of us have gone under the knife lately, I thought I'd post some thoughts on staying in shape under less than ideal conditions. First rule, of course, is don't hurt yourself. This means pushing too hard or doing exercises you shouldn't be or getting tired and tripping over...