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exercises
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  1. Fitness Forum
    I've seen quite a few ways of exercising abs at home but they either cause neck strain or arch my lower back which I think is wrong. I guess the latter one might be due to weak lower back so any tips on that would be appreciated. There is so much on this topic but maybe you could share your...
  2. Watering Hole
    Waited for whole day for this moment and gone in a flash. Canon 1D mark IV DSLR mated with Ef500/4IS (about 11 pounds), hand held. The entire action lasted about 3 seconds. Considering a limited/narrow field of view of the long lens (not to mention the weight) through which I have to track this...
  3. TradTalk Main Forum
    I have read the thread/topic regarding age and shoulders - my issue is 1.) arthritis beginning in right string fingers making holding more than 35# or so painful - taping and then using glove/tab helps IF I don't anchor then aim....2.) I use the gym but seem to be more "shakey" with left bow...
  4. TradTalk Main Forum
    I've been having some elbow problems due to desk/PC work recently. I can still shoot without pain, but notice that letting down aggravates the issue. Exercises that involve letting down on a regular basis are currently not for me - though I was actually a big fan of them. I think they may be...
  5. TradTalk Main Forum
    Who's doing Kisik Lee's STP exercises and how regularly? I'm currently spending about 30 minutes on them, roughly three times a week. I use a 55# bow for this, whereas my usual shooting bows weigh 48# and 51#. I shoot almost every day. If I get a day's rest per week, it's usually only due to...
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