Fitness Forum | Trad Talk Forums

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Diet alone versus diet and exercise - an interesting observation

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by jon the player

What you put in your body.

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This is a good work out

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Whats the opinion of Planet Fitness?

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by Hank D Thoreau

Bow shoulder pain!!

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by John from New Zealand

Archery routine for middle age guy starting at gym?

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Incredible tutorial wbsite: bodyweight training

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by BijanO

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by Hank D Thoreau

Subscapularis tear

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by mqqse

Knee Replacement:

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by Tommy

Need some information about taking whey protein

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by Tommy

Shoulder health

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Why You Don’t Really Need Modern Day Diet Foods

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by Russ H

Good age to start bodybuilding/physique shows?

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HydroSlim Thermogenic Pre Workout Orange Punch

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Doorway pull up bar

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sore left(bow hand) forearm

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The shorter with the park

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by wCloy

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I'm sure the be doing more future

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by attack

Extreme Muscle Building

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by pcox

Just finished the Gold's Gym Challenge

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by Steve

Schwinn Airdyne

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For those looking for a new routine

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Thought I'd post this workout.

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Abs exercises that don't cause unecessary strain

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by Wirrex

hyper extended elbow

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by MikeG

Phase 1 done; Phase 2 just starting

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A few pull up questions

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My strength & fitness blog

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Ultimate 100m sprint program for fastest progress

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